Awareness

by Anthony de Mello

Spirituality means waking up. Most people, even though they don’t know it, are asleep. They’re born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep without ever waking up. They never understand the loveliness and the beauty of this thing that we call human existence.

You are never in love with anyone, you’re in love with your prejudiced idea of that person.

“Don’t try to make them happy, you’ll only get in trouble. Don’t try to teach a pig to sing; it wastes your time and it irritates the pig.”

The first thing I want you to understand, if you really want to wake up, is that you don’t want to wake up. The first step to waking up is to be honest enough to admit to yourself that you don’t like it.

I was saying that we don’t want to be happy. We want other things. Or let’s put it more accurately: We don’t want to be unconditionally happy. I’m ready to be happy provided I have this and that and the other thing.

It’s only when you’re sick of your sickness that you’ll get out of it. Most people go to a psychiatrist or a psychologist to get relief. I repeat: to get relief. Not to get out of it.

There are times when psychotherapy is a tremendous help, because when you’re on the verge of going insane, raving mad, you’re about to become either a psychotic or a mystic. That’s what the mystic is, the opposite of the lunatic.

This includes communism and everything else. So you must “receive” your demons, because when you fight them, you empower them. Has nobody ever told you this? When you renounce something, you’re tied to it. The only way to get out of this is to see through it. Don’t renounce it, see through it. Understand its true value and you won’t need to renounce it; it will just drop from your hands.

All I can do for you is challenge your beliefs and the belief system that makes you unhappy. All I can do for you is help you to unlearn. That’s what learning is all about where spirituality is concerned: unlearning, unlearning almost everything you’ve been taught. A willingness to unlearn, to listen.

We hate the new. We hate it! And the sooner we face up to that fact, the better. We don’t want new things, particularly when they’re disturbing, particularly when they involve change. Most particularly if it involves saying, “I was wrong.”

You cannot fear something that you do not know. Nobody is afraid of the unknown. What you really fear is the loss of the known. That’s what you fear.

what you judge you cannot understand.

As long as you live to fulfill other people’s expectations, you better watch what you wear, how you comb your hair, whether your shoes are polished—in short, whether you live up to every damned expectation of theirs. Do you call that human?

Nobody seems to be grappling with the problem of: Is there a life before death?

The fact is that no matter what labels you think of (except perhaps human being) you should apply them to “me.” “I” is none of these things. So when you step out of yourself and observe “me,” you no longer identify with “me.” Suffering exists in “me,” so when you identify “I” with “me,” suffering begins.

Anytime you have a negative feeling toward anyone, you’re living in an illusion. There’s something seriously wrong with you. You’re not seeing reality. Something inside of you has to change. But what do we generally do when we have a negative feeling? “He is to blame, she is to blame. She’s got to change.” No! The world’s all right. The one who has to change is you.

We never feel grief when we lose something that we have allowed to be free, that we have never attempted to possess. Grief is a sign that I made my happiness depend on this thing or person, at least to some extent. We’re so accustomed to hear the opposite of this that what I say sounds inhuman, doesn’t it?

Think about that. Because if you do, the next thing you will be doing, whether you’re aware of it or not, is demanding that other people contribute to your happiness. Then there will be a next step—fear, fear of loss, fear of alienation, fear of rejection, mutual control. Perfect love casts out fear. Where there is love there are no demands, no expectations, no dependency. I do not demand that you make me happy; my happiness does not lie in you. If you were to leave me, I will not feel sorry for myself; I enjoy your company immensely, but I do not cling.

I enjoy it on a nonclinging basis. What I really enjoy is not you; it’s something that’s greater than both you and me. It is something that I discovered, a kind of symphony, a kind of orchestra that plays one melody in your presence, but when you depart, the orchestra doesn’t stop. When I meet someone else, it plays another melody, which is also very delightful. And when I’m alone, it continues to play. There’s a great repertoire and it never ceases to play.

Loneliness is not cured by human company. Loneliness is cured by contact with reality.

Some say that there are only two things in the world: God and fear; love and fear are the only two things. There’s only one evil in the world, fear. There’s only one good in the world, love. It’s sometimes called by other names. It’s sometimes called happiness or freedom or peace or joy or God or whatever. But the label doesn’t really matter. And there’s not a single evil in the world that you cannot trace to fear. Not one.

What you are aware of you are in control of; what you are not aware of is in control of you. You are always a slave to what you’re not aware of. When you’re aware of it, you’re free from it. It’s there, but you’re not affected by it. You’re not controlled by it; you’re not enslaved by it. That’s the difference.

Happiness is our natural state. Happiness is the natural state of little children, to whom the kingdom belongs until they have been polluted and contaminated by the stupidity of society and culture. To acquire happiness you don’t have to do anything, because happiness cannot be acquired. Does anybody know why? Because we have it already. How can you acquire what you already have? Then why don’t you experience it? Because you’ve got to drop something. You’ve got to drop illusions. You don’t have to add anything in order to be happy; you’ve got to drop something.

Allow for joy

We always want someone else to change so that we will feel good. But has it ever struck you that even if your wife changes or your husband changes, what does that do to you? You’re just as vulnerable as before; you’re just as idiotic as before; you’re just as asleep as before. You are the one who needs to change, who needs to take medicine. You keep insisting, “I feel good because the world is right.” Wrong! The world is right because I feel good. That’s what all the mystics are saying.

We see things and people not as they are, but as we are.

Put this program into action, a thousand times: (a) identify the negative feelings in you; (b) understand that they are in you, not in the world, not in external reality; (c) do not see them as an essential part of “I”; these things come and go; (d) understand that when you change, everything changes.

Part of waking up is that you live your life as you see fit. And understand: That is not selfish. The selfish thing is to demand that someone else live their life as YOU see fit. That’s selfish.

The fact is that you’re surrounded by God and you don’t see God, because you “know” about God. The final barrier to the vision of God is your God concept. You miss God because you think you know. That’s the terrible thing about religion. That’s what the gospels were saying, that religious people “knew,” so they got rid of Jesus. The highest knowledge of God is to know God as unknowable. There is far too much God talk; the world is sick of it. There is too little awareness, too little love, too little happiness, but let’s not use those words either. There’s too little dropping of illusions, dropping of errors, dropping of attachments and cruelty, too little awareness. That’s what the world is suffering from, not from a lack of religion.

Reality provides the stimulus, you provide the reaction. You have added something by your reaction. And if you examine what you have added, there is always an illusion there, there’s a demand, an expectation, a craving. Always. Examples of illusions abound.

If you don’t look at things through your concepts, you’ll never be bored. Every single thing is unique. Every sparrow is unlike every other sparrow despite the similarities. It’s a great help to have similarities, so we can abstract, so that we can have a concept. It’s a great help, from the point of view of communication, education, science. But it’s also very misleading and a great hindrance to seeing this concrete individual. If all you experience is your concept, you’re not experiencing reality, because reality is concrete. The concept is a help, to lead you to reality, but when you get there, you’ve got to intuit or experience it directly.

Love entails clarity of perception, objectivity; there is nothing so clear-sighted as love.

Nobody does wrong in awareness. That’s why theologians tell us very beautifully that Jesus could do no wrong. That makes very good sense to me, because the enlightened person can do no wrong. The enlightened person is free. Jesus was free and because he was free, he couldn’t do any wrong. But since you can do wrong, you’re not free.

Real change will come when it is brought about, not by your ego, but by reality. Awareness releases reality to change you.

Don’t ask the world to change—you change first. Then you’ll get a good enough look at the world so that you’ll be able to change whatever you think ought to be changed.

We must always beware of making worship just another distraction from the important business of living. And living doesn’t mean working in government, or being a big businessman, or performing great acts of charity. That isn’t living. Living is to have dropped all the impediments and to live in the present moment with freshness. “The birds of the air … they neither toil nor spin”—that is living.

What kind of feeling comes upon you when you’re in touch with nature, or when you’re absorbed in work that you love? Or when you’re really conversing with someone whose company you enjoy in openness and intimacy without clinging? What kind of feelings do you have? Compare those feelings with the feelings you have when you win an argument, or when you win a race, or when you become popular, or when everybody’s applauding you. The latter feelings I call worldly feelings; the former feelings I call soul feelings. Lots of people gain the world and lose their soul. Lots of people live empty, soulless lives because they’re feeding themselves on popularity, appreciation, and praise, on “I’m O.K., you’re O.K.,” look at me, attend to me, support me, value me, on being the boss, on having power, on winning the race. Do you feed yourself on that? If you do, you’re dead. You’ve lost your soul. Feed yourself on other, more nourishing material. Then you’ll see the transformation. I’ve given you a whole program for life, haven’t