Happy: Why More or Less Everything is Absolutely Fine

by Derren Brown

‘fuck you’ is too much about the ‘you’; its centre of gravity is external.

Viktor E. Frankl’s extraordinary memoir from the concentration camps, Man’s Search for Meaning, is a moving testimony to this fact: ‘Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.’

Be grateful to your unconscious for looking out for you, while also acknowledging that it’s being hilariously oversensitive.