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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
by Andy Puddicombe
Read between August 8 - December 3, 2020
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In becoming more aware of everything and everyone, you inevitably become more aware of others.
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Meditation is not about finding this kind of happiness. If you want to find this kind of happiness then go to a party.