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June 3 - June 23, 2020
drop all the baggage, the stories, the arguments, the judgments and agendas
step back
“little and often”
you’re going to interact with others in a more positive way as well.
By focusing less on your own worries and more on the potential happiness of others you actually create more headspace for yourself.
In becoming more aware of everything and everyone, you inevitably become more aware of others.
approach
practice
integration
“aspirin”
“Letting Go of Effort”
“When you experience pleasant sensations in your practice, I want you to imagine sharing those feelings with other people,”
“When you experience discomfort in your meditation, whether it’s the restlessness of a busy mind, physical tension in the body, or a challenging emotion, I want you to imagine it’s the discomfort of the people you care about.
gentle curiosity:
concentration (usually the calming aspect) and clarity (usually the insight aspect).
Awareness can be applied to every little thing you do—no exceptions.
a gentle curiosity:
