Razaele Garcia

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It’s hard to deal with grief at any age. We’re not trained for it, there’s no formula for it, and most of us get by as best we can. For me that meant doing the only thing I knew how—pushing everything down inside, and hoping I would never have to deal with the feelings of loss and sadness that had so inconveniently arrived on my doorstep.
Razaele Garcia
This is exactly how I dealt with m father's passing.
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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