Kimberly Nicholas

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I also asked her to write down each time she was going to miss a session—just a short sentence to say why she wasn’t going to do it. This isn’t a retrospective to be done at the end of the day, it’s about writing down, there and then, what it is you are about to do that can’t wait ten minutes.
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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