Kimberly Nicholas

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The implication of this is that it’s simply no longer possible to think about where you’d rather be, what you’d rather be doing, or wishing that things were different from the way they are (all the types of thinking that usually leave you feeling stressed out), because you’ll be present with whatever you’re doing instead.
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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