Kimberly Nicholas

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lasting sense of happiness and sense of headspace is not dependent on these things. This will allow you to live with a greater sense of freedom and ease, confident in where you’re heading in life and yet not so attached to the outcome that an unexpected obstacle or unfavorable outcome will result in heartbreak and loss.
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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