Kimberly Nicholas

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It’s perhaps the way in which you might quietly crouch behind a tree while watching a wild animal. Because you’re so captivated and engaged, you’re 100 percent focused on what you’re watching. You are aware of the immediacy of the moment, free from impatience, not wanting the animal to do something, but content to watch it just as it
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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