Kimberly Nicholas

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also the speed at which our emotions change, one feeling morphing into the next, can make them seem impossible to separate and define. Think back to the last time you felt happy, do you remember when it began? Take a minute or so to see if you can pinpoint the very moment the emotion of happiness came into being. And then when did it end? What about the last time
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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