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Kimberly Nicholas
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day, by Andy Puddicombe

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The body and mind are not separate. When we have presence of mind we have presence of body, when we possess mental focus we possess physical focus, and when we have an ease of mind we have an ease of body.
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The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
by Andy Puddicombe
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