Kimberly Nicholas

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With her doctor’s support, she was planning to very slowly reduce the dosage. It was estimated this might take about a year. That may sound like a long time, but when people suddenly stop the long-term use of antidepressants, the results can be quite serious, so it’s important to do it with your doctor’s consent and in a very gentle way. The other advantage of this approach is that studies have consistently shown that relapse is far less likely if the withdrawal is gradual. Pam had read in the
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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