Kimberly Nicholas

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We like to think we control our minds, control the flow of thought, but if it was possible to do that then you wouldn’t have traveled halfway around the world for my advice.” He pointed at me, playfully, laughing. “In fact, if it were possible to control your thoughts then you’d never have any reason to get stressed at all. You’d simply block out all the unpleasant thoughts and live peacefully with all your happy thoughts.”
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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