Kimberly Nicholas

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allowed the mind lots of space. It can be helpful to think back to some of the analogies here, whether it’s taming the wild horse, the idea of the blue sky and the thoughts passing by as clouds, or any other one of them that you might find helpful in increasing your sense of perspective and space.
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day
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