Permission to Feel: Unlock the power of emotions to help yourself and your children thrive

by Marc Brackett

the language we speak determines our worldview and even how our minds work.

there’s a connection between the size of our emotion vocabulary and the importance of emotions in our lives.

Attaching the correct label to the emotion is critical because once we’ve labeled a feeling, we’ve also begun figuring out what to do about it.

the currency of relationships is emotional expression.