That allows you to direct your life from your heart instead of your head, which means you can make more ethical, moral, and mindful choices, free from the impulse of any addictions, compulsions, and desires. It provides the pause between your thoughts and your actions that you need in order to show up for yourself and others with more patience and generosity and less judgment. It can help you see where you limit yourself by your actions, fears, or unprocessed traumas.
