As Rolf Sovik of the Himalayan Institute wrote in an article for Yoga International, “Cultivating sattva — by making choices in life that elevate awareness and foster unselfish joy — is a principal goal of yoga.” When you’re able to cultivate a sattvic state of mind, you transcend the demands of the ego, enter into a state of pure awareness, and unite in love with the world around you. You may feel a profound sense of connection — a sense that all’s right with the world
