Our shadow helps us to remember that everything is energy; everything has a vibration; and everything needs space to move, shift, and release. Cyndi Dale, energy healer and author of The Subtle Body, defines energy as “vibration with information.” This book is energy; so is a computer or a cup of tea — these are examples of energy you can see and interact with. And, there are forms of energy you can’t see, but you definitely experience them: energies like thoughts and feelings, including love and joy, as well as fear, rage, and grief. All energies have an effect on our bodies and our minds.
