Introducing you to yourself means remembering and embodying everything that makes you you, including the cringeworthy or traumatic experiences you’ve hidden away or “forgotten.” It means learning to trust your intuition. To do that requires a strong and steady foundation. You must feel rooted and connected both to the earth and to a force beyond that. Your inner wisdom will open you up to the flow of life, unencumbered by the illusions that keep you tethered to your smaller mind. A regular asana practice grounds the body, and chakra work exposes the emotional fissures that influence your
...more
