Joel Schaefer

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Of course all muscular tension isn’t caused by emotional stuckness or laden with unprocessed crap from your childhood. Sometimes the tension is structural, habitual, or even situational (the result of an injury, perhaps). Sometimes emotions arise, sometimes they don’t; sometimes muscles are simply tight and need to loosen up.
Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action
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