You release the ego, the shadow self, through self-reflection, self-acceptance, and forgiveness. When you forgive someone, you release the caustic energy of resentment and the prana can begin to flow steadily through the nadis (energy pathways) and the chakras (psychic energy centers). You can untangle unconscious patterns and behaviors, bathe your cells and auric field (the energy field that surrounds the body) with life-force, and awaken to Universal Consciousness and your true potential. Forgiveness is absolutely fundamental to your spiritual growth and to your freedom, as I discovered
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