We cannot ignore the story, we cannot transcend it, until we are in relationship to it. To invite those places to surface is the only way we can heal the separation within ourselves, liberate ourselves from our ego, and allow the soul to evolve. It’s not easy — it takes patience and compassion and a belief that there is a place for everything within you. But the cool thing about yoga is you don’t have to do it all at once. You can stop whenever you want to and start again when it feels safe. It’s truly about bringing the mind, the body, and the heart together to bear witness to all that you
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