How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

by Michael Greger

There are metabolic benefits to distributing more calories to earlier in the day, so make breakfast (ideally) or lunch your largest meal of the day in true king/prince/pauper style.

The healthiest commodities are the least profitable. It’s that simple. This isn’t some grand conspiracy to make us all fat. It’s just how the system works. So it’s up to us to reclaim our health destinies from companies that may not have the best interests of our families’ health at heart.