In the Dietary Inflammatory Index, the single most anti-inflammatory food is the spice turmeric, followed by ginger and garlic, and the most anti-inflammatory beverage is green or black tea. The two most anti-inflammatory food components are fiber and flavones.1021 Dietary fiber is found in all whole plant foods, but it is most concentrated in legumes, such as beans, split peas, chickpeas, and lentils.
