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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss, by Michael Greger

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Drinking two cups of water increased the metabolic rate of men and women by 30 percent. The increase started within ten minutes of water drinking and reached a maximum within an hour.
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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
by Michael Greger
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