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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss, by Michael Greger

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Food, not nutrients, is the fundamental unit in nutrition.1379 The source of fat is likely more important than the amount of fat.
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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
by Michael Greger
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