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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss, by Michael Greger

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The recommended minimum number of daily servings of fruits and vegetables a day is seven to thirteen, but most Americans don’t even get five.
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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
by Michael Greger
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