Daniel Hicklin

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This suggests subcutaneous fat, the fat under our skin, is not the problem. The metabolic insults of obesity arise from the visceral fat surrounding or even infiltrating our inner organs, like the fat marbling our muscles and livers. The way you lose that fat, the dangerous fat, is to take in fewer calories than you burn.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
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