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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss, by Michael Greger

Yes, fiber supplements can help with constipation, but all the other purported benefits didn’t seem to materialize.

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

by Michael Greger

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