Four of the most potent and accessible physical drivers to shape consciousness and culture and help us build Meaning 3.0 are: Respiration—We are hard-coded to ensure our oxygen supply remains constant, so modulating breathing is one of the surest-fire ways to shift physical and psychological states. Embodiment—The core regulators of our parasympathetic and sympathetic nervous system play an enormous role in our health, well-being, and stress resilience. They are the metronome of our physiology that sets the rhythm of our lived experiences. Sexuality—If we do not procreate we die. So there are
...more