Creativity is one of my big struggles. I spent my whole first year in therapy getting myself to draw, finding triggers blocking me from expressing my creativity. I passionately wanted to do visual art and I wasn’t able to. The fear of disapproval, fear of expressing my true self in the world because at the root I believed I was bad. Fear of doing the wrong thing. All stopped me from drawing. Trusting and valuing my core self gave me the confidence to draw. Then art fell to the side and music came and brought me back to the damn beginning. I’m going through the same process with song writing!
