What difficult internal experiences show up and get in the way of moving toward what is most important to you? There may be lots of external hindrances that get in the way, such as a lack of resources or opposition from others, but we’re interested in what shows up internally in your mind that hooks you and drags you away from being the person you want to be and acting in the ways that you wish to. Internal hindrances can include emotions, such as fear, or thoughts, such as self-judgments. They can include images or memories of past situations, such as times when you were criticized, or even
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