Before sleep • Listen to some relaxing or trance-like music for some minutes while in bed. (I listen to the same CD every night—it’s called el-Hadra, the “Mystik Dance,” published by Edition Akasha in Munich. This seems to cue me up for a good sleep and ease in talking to my subconscious.) • In the minute or two before you go to sleep, while you are winding down or drowsy, say the message aloud or in your head. • Look forward to a good sleep and happy dreams. • Repeat the message as the last thing you say or think before falling asleep.
