In the context of software productivity, a crucial emotional intelligence skill is resilience , the ability to deal with setbacks. Resilience relies crucially on recognizing that while your emotions may seem intense, they too are fleeting. When you are criticized, this may feel like a disaster, but with the perspective of impermanence gleaned from mindfulness, you realize that the emotional impact is just temporary. Not being too caught up in catastrophizing emotions is a crucial component of cognitive resilience, and is likely to benefit productivity.
