You get to choose how you live your life. You don’t have to let the default, the egoic mind, determine what you do and how you do it. Don’t let the voice in your head, which is the voice of stress, run you or determine your actions. Instead, let joy determine what you do next. What do you want to do now? What do you need? Maybe you need to stop and rest a little longer than ten minutes. Maybe you need to stare out the window and just be for a while.
