Robert Anthony

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three psychological tactics that’ll have you push just the right buttons in your own psyche so you can get yourself up and running as you set about accomplishing your tasks. Here are these four tactics: (1) don’t rely on your mood, (2) deal with omission bias, (3) visualize your future self, and (4) use the if-then technique.
The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage
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