The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage

by Patrick King

Procrastination Typologies Drawing mostly from research by psychology professor Dr. Joseph Ferrari, Alina Vrabie identifies five types of procrastinators: (1) thrill-seeker, (2) avoider, (3) indecisive, (4) perfectionist, and (5) busy.