What are your assumptions based on? Are they legitimate? Are they realistic or far-fetched? Are they simply your anxieties and fears taking hold? Are you marginalizing the positives and amplifying the downsides? What excuses do you tend to make? Are they based in reality? Are they honest and true? Is their sole purpose to keep you from action? If your excuse was true, would it excuse you from action anyway? What actions do you tend to engage in? Do you really want to engage in them, or are they aimed at making you feel better about yourself? Is there something harder you should be doing
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