The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage

by Patrick King

You may fall into the assumption that you must do things perfectly every time or else it will be labeled a failure. This is a fear of failure and rejection, and it also involves a lack of self-confidence. You also don’t want others to think less of you. And how do you ensure that neither of these things happen? You don’t do it. You don’t start it, and you don’t finish it. There won’t be failure or disappointment because you don’t allow the opportunity for judgment.