In the days following your experience, eat plenty of fresh fruit and vegetables, and avoid dairy and processed sugar, if possible. Get a healthy amount of sleep and ideally, spend some time in nature. Your body may have had a shock during the experience: be good to it. Many people report that exercise feels particularly satisfying after a psychedelic experience. It’s also common for a trip to remind you how important it is to keep your body fit and healthy – so some people find themselves exercising more, and following a more regular fitness routine, after a trip.
