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Running with Sherman: How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America, by Christopher McDougall

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Super-oxygenating your blood not only warms you up, but calms you down; and because a clear head helps you survive in dire straits, your brain quickly releases soothing hormones to help you (ahem) chill out.
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Running with Sherman: How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America
Running with Sherman: How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America
by Christopher McDougall
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