I took out a book—a blank book. A diary. It had a Your Authentic Path logo on the back, with a rising sun. “If you look inside, there are prompts and exercises and at the top of each day, a space to write your daily goals and the food you’ve consumed—of course it’s not only food, it’s what keeps you nourished and energized to Change—and the habit of keeping it will help you stay on track. I think it will really turn things around. Maybe, down the road, you can share what you’ve written with us,” my father said.
