DB Wright

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At the start of each month, she practices a discipline in which she chooses something and temporarily stops doing it for that month. She pauses, observes the things she is currently doing, decides whether she can stop doing something, and then changes that variable. She cuts it out. She quits it. She’s experimenting with the noise.
How to Lead in a World of Distraction: Four Simple Habits for Turning Down the Noise
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