DB Wright

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No, the actual phone or device is not the root of our problem. It’s only the conduit to other things—programs and games and images that stimulate our minds and bodies and shape our thoughts and desires. All this simply exacerbates feelings of discontent and increases our longing to feed our unsatisfied desires and provide for unmet needs.
How to Lead in a World of Distraction: Four Simple Habits for Turning Down the Noise
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