The same thing that can happen when we don’t take time to evaluate what’s happening in our emotional life. If we find ourselves spinning out of control, heading in a downward trajectory, going to deep, dark places, it’s probably because we have not stilled ourselves to think about what is happening. When a person is unwilling or unable to adequately assess the path and the direction they’re going, they’re going to end up crashing at some point. Most of all, when we don’t take a moment to evaluate our relationships, we assume they belong in a category of our life that they don’t and end up
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