This is excellent modeling of anger management to our kids. You can be very clear with your words: “When you do (x-y-z), I get crazy mad. I’m going to take a break so I can calm down before I talk with you.” Or even a shortened version of “Argh. I’m so angry I need a break. I will be right back.” A few important things to notice here: • Ownership of your own anger. Not “you made me feel.” • You are going to take a break; when we feel that sudden onset of anger, we tend to say shit that is useless, ineffective, or mean. Taking a break to calm down is always key. • The last thing to notice is
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