Then I start to imagine myself breathing in the Holy Spirit and breathing out all the agitation of the day. I turn my breathing into a prayer, inhaling the fruit of the Spirit, one at a time… Breathe in love, breathe out the anger… Breathe in joy, breathe out the sadness and pain… Breathe in peace, breathe out the anxiety and uncertainty of tomorrow… Breathe in patience, breathe out the hurry of my life…
