If the results you are getting are lousy—anxiety at a simmer, mild depression, high levels of stress, chronic emotional burnout, little to no sense of the presence of God, an inability to focus your mind on the things that make for life, etc.—then the odds are very good that something about the system that is your life is off kilter. The way you’ve organized your morning (or evening) routine, your schedule, your budget, your relationship to your phone; how you manage your resources of time, money, and attention, etc.—something is out of whack.
