9. Parent your phone; put it to bed before you and make it sleep in. T’s and my phones “go to bed” at the same time as our kids: 8:30 p.m., sharp. We literally set them to airplane mode and put them in a drawer in the kitchen. Otherwise we burn time and end up frying our brains with blue screens rather than winding down for bed with a good book or, you know, couples stuff.
