Christopher’s Kindle Notes & Highlights

Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books), by Mary Burgess

CBT is based on the principle that you can help manage your problems by changing the way you think (cognitive) and behave (behavioural).

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Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)

by Mary Burgess

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